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Made to guide athletes who have 12+ months experience in the gym with a solid strength foundation. This program aims to develop athletic ability whilst balancing the demands of the football season.
Designed to focus on strength, speed, vertical jump and injury prevention to feel your best on game day.
Includes 3 separate strength/power sessions per week and a pregame primer.
Made to guide athletes who have 12+ months experience in the gym with a solid strength foundation. This program aims to develop athletic ability whilst balancing the demands of the football season.
Designed to focus on strength, speed, vertical jump and injury prevention to feel your best on game day.
Includes 3 separate strength/power sessions per week and a pregame primer.