Welcome to learn2lift Performance
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Monitored Programming
Whats Included?
Individualised programming designed to match your current ability and accelerate your athletic development.
24/7 contact with Coach Ben.
Progression monitoring.
Refreshed program every 4 weeks.
In person athletic testing to visualise athletic improvement.
All included in a singular app to help you keep on top of your training.
Online Weekly Programming - $50
Online Programming, Weekly Membership ($50 p/w)
Pricing
Online Programming 12 Week Sign Up - $480
Online Programming, 12 Week Block ($40 p/w)
Online Programming 24 Week Sign Up - $840
Online Programming, 24 Week Block ($35 p/w)
12 Week Conditioning Program - $100
Or FREE with Strength Programming Membership
Still Unsure? Book a Free Consultation
Best Sellers
Made to guide athletes who are new to strength and conditioning. This program aims to develop athletic ability whilst balancing the demands of the football season.
Designed to focus on strength, speed, vertical jump and injury prevention to feel your best on game day.
Includes 3 separate strength/power sessions per week.
Made to guide athletes who have some experience with strength and conditioning. This program aims to develop athletic ability whilst balancing the demands of the football season.
Designed to focus on strength, speed, vertical jump and injury prevention to feel your best on game day.
Includes 3 separate strength/power sessions per week.
Made to guide athletes who have 12+ months experience in the gym with a solid strength foundation. This program aims to develop athletic ability whilst balancing the demands of the football season.
Designed to focus on strength, speed, vertical jump and injury prevention to feel your best on game day.
Includes 3 separate strength/power sessions per week and a pregame primer.
Book a Free Consultation
Fill in the form on this page and you will be contacted regarding your free consultation so we can discuss your goals!
About Me
My name is Ben De Bolfo and I am the owner of Learn2Lift Performance.
I have been competing in football at a semi professional level (VFL) for 4 years and understand the training it takes to make it in an elite environment.
Completed Bachelor of Sport and Exercise Science at La Trobe University and am currently studying a Doctorate of Physiotherapy at Melbourne University.
Have a passion in all things strength and conditioning as well as injury rehabilitation and strive to see athletes succeed in their sport.
My aim is to pass on my knowledge and experiences to those who are looking to get the most out of themselves to compete at the highest level.
Testimonials
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The growth from this programming is exactly what i was looking for. It will give you the results you are after if you stick to the process.
VFL ATHLETE
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The improvement of my athleticism allows me to play with confidence and led to me playing the best footy i ever had.
VFL ATHLETE
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His 1 on 1 coaching, attention to detail and specific power based exercises helped me tremendously with becoming a faster and stronger athlete.
SOCCER ATHLETE
Enquiries
Any further questions? Don’t be afraid to reach out!