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Made to guide athletes who are new to strength and conditioning. This program aims to develop athletic ability whilst balancing the demands of the football season.
Designed to focus on strength, speed, vertical jump and injury prevention to feel your best on game day.
Includes 3 separate strength/power sessions per week.
Made to guide athletes who are new to strength and conditioning. This program aims to develop athletic ability whilst balancing the demands of the football season.
Designed to focus on strength, speed, vertical jump and injury prevention to feel your best on game day.
Includes 3 separate strength/power sessions per week.